Chef-No-Tell

Ginger-Carrot Soup

Servings: 4

Dr. Weil. Ginger and carrots together make one of the most delicious flavor combinations; buy ginger with smooth skin, and remove carrot greens, which leach moisture and vitamins from the roots.

Ingredients

  • 2 tsp Canola oil
  • 1 Onion , medium, chopped
  • 3 tbsp Ginger , fresh, finely chopped
  • 3 cup Carrot , chopped
  • 1 Potato , medium, peeled and chopped
  • 8 cup Vegetable Stock
  • Salt , to taste
  • 1 dash Sherry , dry
  • 1 dash Nutmeg
  • Parsley , fresh, chopped, or cilantro (optional)

Directions

Heat the canola oil in a large pot, add the onion and ginger, and saute, stirring, just until the onion is translucent.

Add the carrots, potato and vegetable stock. Bring to a boil, cover, reduce heat and boil gently until the vegetables are tender, about 30-45 minutes.

Puree the soup in batches in a blender or food processor.

Add salt to taste and flavor with the sherry and nutmeg. Serve plain or garnished with chopped fresh parsley or cilantro.