Those of you who are familiar with my diet recommendations know that I encourage people to eat fish-particularly oily, cold-water fish. Of the varieties that fall into this category, my favorite is salmon. Salmon is often available fresh, and it scores points as a food that's easy to cook but looks and tastes like the elegant work of a gourmet chef. Try this recipe: It's easy enough for everyday dining, fine enough for a special occasion (like a July 4th barbecue), and guaranteed to set you on the road to good health. Enjoy!
Dr. Andrew Weil
